How to recover from Halloween candy binge

Trick or Treat in Miami, Florida

To come back, you want to help your body get to equilibrium faster. Try these strategies:

  • Drink plenty of water: Keeping yourself well hydrated will help your body naturally flush some of the sugar out of the system.
  • Exercise: It doesn’t have to be hard core activity. Just move around or take a walk to help you burn energy faster. It’ll get the blood pumping and everything going again.
  • Eat foods that are more stable forces of energy: Choose low-carb foods that contain fiber, protein and healthy fats. They’ll provide all-day energy, rather than quick bursts, to allow your body to adjust faster. Snack on things like peanut butter and apple slices, or hummus and veggie sticks.

Paul Kelley

Paul Kelley

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