It might be winter right now and the one thing we all love to do is put the heat on and get super cozy in our blankets while we can! But according to Simplemost, it's actually better for you to sleep in a cold room!
The reason is so that you get better sleep.
But here are the benefits:
2. More Quality Rest
3. Appearance Is More Youthful
4. "Decrease Your Risk Of Certain Metabolic Diseases"
What is better for you - better quality sleep or warmth?! It's just so cold right now that a cold room seems like torture! But hey, I think the benefits out way the cold!