Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

My Anxiety is through the roof this week. Here are some quick tips to help.

I have good days... and bad days. But lately the work load has really got my stress running in overdrive. And I know ... that will trigger my biggest enemy. Anxiety.

And it's not just your typical anxiety. It's a self sabotaging beast that makes me want to make sweeping changes in my life.

It's the kind of anxiety that feels like it's shooting out of my skin. Almost a vibration of negativity that has no where to go.

Luckily for me... I work around music. And music can always distract me from some of the crazier moments.

But I know I meed more coping mechanisms.

From deep breathing, mindfulness, exercise, and diet... it all plays a part. But I mess up, a lot.

I'm totally dropping the ball on my own mental health right now.

If any of this sounds familiar to you... check out this article. ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***

The anxiety (stress, self hatred, and worry) will pass eventually, but you can use these tips to help get you (me) through.

We are not alone.

~Jana


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